Listen Up: Foods and Supplements that Could Improve Your Hearing

From Associatedcontent.com:

"If you tend to travel via plane often, or live close to the mountains, you may have noticed significant pressure in your ears lately, which could have any affect on your hearing even on the days you're not traveling. Or, if you like your music loud, and live and work in a noisy environment, your hearing could be suffering on a daily basis. But, what if you could do something about it? What if you could plan meals that will actually help to improve your hearing?
Here are some super foods and supplements that can give you super hearing, even if you've had some problems in the past.

Foods: Spinach, Potatoes, Broccoli, red meats, liver
Supplement: Alpha Lipoic Acid -

This substance is created in very small amounts in the body, but if you find that you are hard of hearing, you may want to add these foods to one meal each day so that you can start to see (and hear) improvement... "

Full Link:
http://www.associatedcontent.com/article/387917/listen_up_foods_and_supplements_that.html